Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Since we are focusing on the heart this month, we thought that it would be fun to spotlight the top ten red foods that promote heart health (and are delicious, too!). Strawberries Raspberries Pomegranate Tomatoes Watermelon Beets Bell Pepper Red … Continue reading
Valentine’s Day is a couple days away. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need … Continue reading