Tag: strength



Enter the NO RESOLUTION Zone!

As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make “resolutions” like … Continue reading

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Lifting Weights – Go Heavy or Lighten up?

So, you’ve finally decided to get on the weight training bandwagon. Good for you. You know that weight training will boost your metabolism, make it easier to lose weight, maintain lost weight, strengthen your bones, decrease belly fat, and give … Continue reading

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