Tag: stress



No New Year’s Resolutions!

As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , | 4 Comments

Just Breathe

The phone just won’t stop ringing. The dog has been barking all day long. The kids are fighting with each other. The bills are piled high and you just can’t face them. Calgon, take me away! Does this sound like … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , | Leave a comment

Why Am I Gaining Weight?

You eat the same as you always have. Your exercise program hasn’t changed a bit. Yet your favorite jeans are getting tighter. What gives?   Age – As you age, there is a natural slow-down in metabolism due to loss … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , | 2 Comments