Tag: successful



Weigth Loss Myth #6

MYTH: YOU MUST COMPLETELY STAY AWAY FROM ALL “BAD” FOODS How often do you find yourself starting yet another diet and telling yourself, “I can’t ever have ________ (fill in the blank).” Unfortunately, this plan always backfires after a few … Continue reading

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Meditate to Grow Your Brain

Breathe in. Breathe out. Breathe in. Breathe out. Close your mind. Focus on your mantra. Breathe in. Breathe out. Meditate. You can meditate for one minute. Or more. Depends on you and the time you feel you can devote to … Continue reading

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Feeling Sexy?

How’s your sex life? Hot? Active? Good enough? What sex life?  If your answer is the last option, it’s time to figure out why.  A more important question has to be – what’s your level of desire? Do you want to … Continue reading

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Don’t Let a Diet Slip Turn into a Fall

A lot of what we do in counseling our clients has to do with dealing  with all the things in life that get in the way of following a healthy, clean eating diet and getting regular physical activity. We probe … Continue reading

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Fluffy, Cheesy Scrambled Eggs

Mom always said, “Breakfast is the most important meal of the day!” Well, in our case, it was our grandmother, who liked to refer to herself as the “original nutritionist.” Guess what? She was right! Starting your day with a … Continue reading

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5 Tips to Reverse Holiday Weight Gain

The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading

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