Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
MYTH: YOU MUST COMPLETELY STAY AWAY FROM ALL “BAD” FOODS How often do you find yourself starting yet another diet and telling yourself, “I can’t ever have ________ (fill in the blank).” Unfortunately, this plan always backfires after a few … Continue reading
Breathe in. Breathe out. Breathe in. Breathe out. Close your mind. Focus on your mantra. Breathe in. Breathe out. Meditate. You can meditate for one minute. Or more. Depends on you and the time you feel you can devote to … Continue reading
How’s your sex life? Hot? Active? Good enough? What sex life? If your answer is the last option, it’s time to figure out why. A more important question has to be – what’s your level of desire? Do you want to … Continue reading
A lot of what we do in counseling our clients has to do with dealing with all the things in life that get in the way of following a healthy, clean eating diet and getting regular physical activity. We probe … Continue reading