Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Ahh, blueberries. The perfect combination of sweet and tart. Blueberries make a great part of a nutritious and delicious breakfast. They can be mixed into smoothies, folded into a Greek yogurt parfait, added to pancake batter (try them in our … Continue reading
Whether you are new to exercise or a seasoned athlete (or somewhere in between), you know that regular exercise is key to good health, longevity, and stress reduction. If you are short on time or want to find a way … Continue reading
Pack your bags – we’re going on a road trip! It’s summer and time to go exploring. Whether you’re looking for an adventure with some friends or off to discover new cities with your family, road trips are often synonymous … Continue reading
We here at U Rock Girl love food that just sings with flavor and spice. Some of our favorite recipes are inspired by various countries in Asia. The salty, acidic, and umami tastes and sensations just make the tongue and … Continue reading
Summer is here and that means it’s time to travel. But don’t let a vacay derail your great exercise habits. It is possible to combine the workout and sightseeing by hitting the streets of a new city or taking it … Continue reading
Summer is in full swing and the summer fruit selection continues to inspire us. The variety of fruit right now is unbelievable, which makes it kind of hard to decide which fruit to use on top of our Much Ado … Continue reading
Aah summer! How we love you! Let us count the ways…blueberries, strawberries, peaches, plums, nectarines, watermelon, grapes, apricots. Summer fruit is at its very best right now with so many things in-season and delicious! We made this peach blueberry … Continue reading
On a hot summer day, a popsicle is the perfect thing to cool you down and satisfy your sweet tooth. It’s just too bad that almost all of the store-bought popsicles are full of artificial colors and flavors and tons of … Continue reading
Is this a stunning summer salad, or what? They say you eat with your eyes…. Well, we’re very hungry! This summer salad is full of colorful (read: antioxidant-rich) vegetables and bursting with flavor. And it took about 10 minutes to assemble. … Continue reading