Tag: summer



Wild Alaskan Salmon

We are so happy that it’s the season for wild Alaskan salmon! The season began at the end of May and runs through mid-September. Our absolute favorite salmon is that which comes from Copper River. The color is so dark … Continue reading

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Summertime Diet Destroyers

Summer is in full swing. That means going to the beach, pool parties, ball games, state fairs, and backyard bbqs. That also means a lot of high-calorie, high-fat, high-sugar, and high-salt foods that are bound to wreck your waistline. Here … Continue reading

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Simple Summer Garden Salad

When it’s hot outside, the last thing you want to do is spend hours in the kitchen. One of our favorite no-fuss, no-cook, simple recipes is for a delicious, nutritious, and refreshing salad that uses only 4 ingredients. It couldn’t … Continue reading

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Fresh and Fruity

Spring and Summer are our favorite seasons as it’s when the best fruits are available. Produce stands at markets and farmer’s market stalls are brimming with so many colors of the rainbow. Super sweet strawberries, gem-like apricots, luscious mangoes, and … Continue reading

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Cherry Berry Cobbler {gluten free}

The summer fruit selection continues to inspire us. The variety of fruit right now is unbelievable, which makes it kind of hard to decide which fruit to use on top of our Much Ado about Museli recipe (from our cookbook, … Continue reading

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Prevent Dehydration

It’s summertime, and the temperature outside is now more or less regularly over 90 degrees. Prime time for dehydration. If where you live also happens to be humid, then you’ve just moved into the dehydration fast lane. And for all of … Continue reading

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Summer Soup

On a hot summer day, you need something to cool you down. If you’re like us, you want something that’s quick to fix, won’t heat up the kitchen, and will keep you bathing suit-ready. A nice bowl of chilled soup that’s … Continue reading

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Roasted Pesto Potatoes

In a few days, it will officially be summer. And that means that it’s also barbecue season. Time for family gatherings, fun times playing in the pool with tunes blasting, and of course, some great smelling food on the barbecue. … Continue reading

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Gluten-free Blueberry Muffins

Ahh, blueberries. The perfect combination of sweet and tart. Blueberries make a great part of a nutritious and delicious breakfast. They can be mixed into smoothies, folded into a Greek yogurt parfait, added to pancake batter (try them in our … Continue reading

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Bosu Circuit Training

Whether you are new to exercise or a seasoned athlete (or somewhere in between), you know that regular exercise is key to good health, longevity, and stress reduction. If you are short on time or want to find a way … Continue reading

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