Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
If school isn’t in session yet, it will be soon. However, the hot summer days are still here. That means it’s time to uncover the grill and get cooking. There’s still time! Do you plan on hosting any back-to-school get-togethers … Continue reading
Smoothies. Those fruity, refreshing, icy-cold beverages that just scream, “summer.” But if you buy the ones at the market or from the local smoothie shoppe, you could be taking in far more calories than you bargained for. And on top … Continue reading
We are so happy that it’s the season for wild Alaskan salmon! The season began at the end of May and runs through mid-September. Our absolute favorite salmon is that which comes from Copper River. The color is so dark … Continue reading
Summer is in full swing. That means going to the beach, pool parties, ball games, state fairs, and backyard bbqs. That also means a lot of high-calorie, high-fat, high-sugar, and high-salt foods that are bound to wreck your waistline. Here … Continue reading
When it’s hot outside, the last thing you want to do is spend hours in the kitchen. One of our favorite no-fuss, no-cook, simple recipes is for a delicious, nutritious, and refreshing salad that uses only 4 ingredients. It couldn’t … Continue reading
Spring and Summer are our favorite seasons as it’s when the best fruits are available. Produce stands at markets and farmer’s market stalls are brimming with so many colors of the rainbow. Super sweet strawberries, gem-like apricots, luscious mangoes, and … Continue reading
The summer fruit selection continues to inspire us. The variety of fruit right now is unbelievable, which makes it kind of hard to decide which fruit to use on top of our Much Ado about Museli recipe (from our cookbook, … Continue reading
It’s summertime, and the temperature outside is now more or less regularly over 90 degrees. Prime time for dehydration. If where you live also happens to be humid, then you’ve just moved into the dehydration fast lane. And for all of … Continue reading
On a hot summer day, you need something to cool you down. If you’re like us, you want something that’s quick to fix, won’t heat up the kitchen, and will keep you bathing suit-ready. A nice bowl of chilled soup that’s … Continue reading