Tag: supplements



The Sleep-Weight Connection

If you are having trouble sleeping, you aren’t alone – about one-third of the adult population worldwide experiences insomnia at least occasionally. And for most of us, the quality of our sleep will decrease at some point in our lives. … Continue reading

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New Year, New Look, New You

We here at U Rock Girl believe that the start of a new year carries with it such symbolism – a new year means it’s time for a new look and time to see what changes you want to make … Continue reading

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Can Probiotics help you lose weight?

Today’s post is brought to you by our intern Breanne Zebrowski. She is a student at Cal Poly Pomona, majoring in Food and Nutrition (dietetics option). When you’re eating right, exercising, and changing your lifestyle to improve your health, it … Continue reading

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