Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
We here at U Rock Girl believe that the start of a new year carries with it such symbolism. Most people look at is as a time to create a new you, but we disagree with that. There’s nothing wrong with you. … Continue reading
In this world of rampant obesity, where it seems like every woman you talk to just wants to lose weight, most of these people are looking for a magic pill for a “quick fix.” And so we turn to the … Continue reading
Now that the kids are back in school and fall is just around the corner, cold and flu season is on its way. Rather than be caught unprepared, how about boosting your immune system before those nasty viruses enter your … Continue reading
If you are having trouble sleeping, you aren’t alone – about one-third of the adult population worldwide experiences insomnia at least occasionally. And for most of us, the quality of our sleep will decrease at some point in our lives. … Continue reading
We here at U Rock Girl believe that the start of a new year carries with it such symbolism – a new year means it’s time for a new look and time to see what changes you want to make … Continue reading
Today’s post is brought to you by our intern Breanne Zebrowski. She is a student at Cal Poly Pomona, majoring in Food and Nutrition (dietetics option). When you’re eating right, exercising, and changing your lifestyle to improve your health, it … Continue reading