Tag: training



Lifting Weights – Go Heavy or Lighten up?

So, you’ve finally decided to get on the weight training bandwagon. Good for you. You know that weight training will boost your metabolism, make it easier to lose weight, maintain lost weight, strengthen your bones, decrease belly fat, and give … Continue reading

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The Power of Loving Yourself

I was recently interviewed by Oxygen Magazine about “how to avoid pitfalls with your fitness goals and how to stop bashing yourself when your progress stalls”. What a mouthful! I was pleased that the magazine was covering this story because … Continue reading

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