Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Ask yourself the following – Are you a mindful eater? Do you stop when it’s meal time and put away the phone, shut off the TV, and close out the email? Are you sitting at a table (versus driving in the … Continue reading