Tag: veggies



Eating Green 2017

Earth Day is this coming Saturday, April 22nd. What are you going to do to mark the occasion? You can “Reduce, Reuse, Recycle”, you can donate your cast-offs (old coats, glasses, cell phones, sneakers, ink cartridges, cars) to a charity, … Continue reading

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Crustless Goat Cheese and Leek Quiche

Easter is just a few hops away from arriving. Haven’t decided what to prepare yet? Try our crust-less goat cheese and leek quiche. While the kids go hunting for eggs filled with surprises, you can be chewing happily away on … Continue reading

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Are you a Social Snacker?

You know the type of girl – she can’t say  “no” to doughnuts at the morning meeting, nor to cake for the office birthday celebration, and definitely not to hot wings at happy hour. Is that you? Well, all of … Continue reading

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10 Ways to Slim Your Habits

Spring has officially arrived, which means that bikini-beach season will be here in about 3 months! If you feel like your best body is hiding under the winter layers, it’s time to get started. You know that losing weight means burning … Continue reading

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8 Secrets to Portion Control

You’ve heard it before – one of the easiest things you can do to overhaul your diet, without giving up everything you love, is to scale back on the portions. Kind of like having your cake and eating it too, … Continue reading

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Get Paid to Lose Weight?

Would you eat more spinach if you got paid for it? How about less trips through the drive-thru? What about cash for walking 10,000 steps a day? Is money enough of a motivator to get you to commit to finally … Continue reading

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Our Super Bowl Menu

Hey football fans! We have a question for you – what are you planning on serving or eating during the big game? And please don’t bore us with talk of pizza and nachos. Been there, done that! Why not kick … Continue reading

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5 Tips to Reverse Holiday Weight Gain

The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading

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Holiday Feast Survival Guide

The holidays are here and that means food, food, and more food. To keep you from going overboard and feeling stuffed like the turkey, follow our no-fail holiday feast survival guide! Exercise: Start your day off with a vigorous workout … Continue reading

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Party Food Menu

Holiday time means party time. If you’re planning on hosting a holiday party but don’t want it to wreck your waistline, here are some great menu ideas that will please all of your guests. Everything is nutritious and delicious, so … Continue reading

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