Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading
The holidays are here and that means food, food, and more food. To keep you from going overboard and feeling stuffed like the turkey, follow our no-fail holiday feast survival guide! Exercise: Start your day off with a vigorous workout … Continue reading
Holiday time means party time. If you’re planning on hosting a holiday party but don’t want it to wreck your waistline, here are some great menu ideas that will please all of your guests. Everything is nutritious and delicious, so … Continue reading
People are always asking us for new ways to eat more vegetables without it being plain and boring. We totally agree! In the wintertime, you can prepare this recipe using a grill pan or under the broiler. During the summer, … Continue reading
When it’s hot outside, you want to feed your body cool, crisp foods like salad. But the typical green salad can be sooooo boring and actually not very nutritious. Think about the basic ingredients – lettuce, tomato, cucumber, croutons, dressing, and shredded cheese … Continue reading