Tag: veggies



8 Secrets to Portion Control

You’ve heard it before – one of the easiest things you can do to overhaul your diet, without giving up everything you love, is to scale back on the portions. Kind of like having your cake and eating it too, … Continue reading

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Get Paid to Lose Weight?

Would you eat more spinach if you got paid for it? How about less trips through the drive-thru? What about cash for walking 10,000 steps a day? Is money enough of a motivator to get you to commit to finally … Continue reading

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Our Super Bowl Menu

Hey football fans! We have a question for you – what are you planning on serving or eating during the big game? And please don’t bore us with talk of pizza and nachos. Been there, done that! Why not kick … Continue reading

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5 Tips to Reverse Holiday Weight Gain

The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading

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Holiday Feast Survival Guide

The holidays are here and that means food, food, and more food. To keep you from going overboard and feeling stuffed like the turkey, follow our no-fail holiday feast survival guide! Exercise: Start your day off with a vigorous workout … Continue reading

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Party Food Menu

Holiday time means party time. If you’re planning on hosting a holiday party but don’t want it to wreck your waistline, here are some great menu ideas that will please all of your guests. Everything is nutritious and delicious, so … Continue reading

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Rosemary-Scented Veggie Stack

People are always asking us for new ways to eat more vegetables without it being plain and boring. We totally agree! In the wintertime, you can prepare this recipe using a grill pan or under the broiler. During the summer, … Continue reading

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Salad Days of Summer

When it’s hot outside, you want to feed your body cool, crisp foods like salad. But the typical green salad can be sooooo boring and actually not very nutritious. Think about the basic ingredients – lettuce, tomato, cucumber, croutons, dressing, and shredded cheese … Continue reading

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The ABC’s of a Healthy School Lunch

As school bells ring all over the country, moms breathe a collective sigh of relief (and do the happy dance) to have their children back in the classroom. But with this happiness also comes the dilemma known as lunch – … Continue reading

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13 Healthy Resolutions for 2013

Happy and Healthy new year to you! Have you made any new year’s resolutions? If so, have you been able to keep them after one week? Most of you know how we feel about making resolutions because they just don’t … Continue reading

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