Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Earth Day is this coming Saturday, April 22nd. What are you going to do to mark the occasion? You can “Reduce, Reuse, Recycle”, you can donate your cast-offs (old coats, glasses, cell phones, sneakers, ink cartridges, cars) to a charity, … Continue reading
Easter is just a few hops away from arriving. Haven’t decided what to prepare yet? Try our crust-less goat cheese and leek quiche. While the kids go hunting for eggs filled with surprises, you can be chewing happily away on … Continue reading
You’ve heard it before – one of the easiest things you can do to overhaul your diet, without giving up everything you love, is to scale back on the portions. Kind of like having your cake and eating it too, … Continue reading
Would you eat more spinach if you got paid for it? How about less trips through the drive-thru? What about cash for walking 10,000 steps a day? Is money enough of a motivator to get you to commit to finally … Continue reading
The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading
The holidays are here and that means food, food, and more food. To keep you from going overboard and feeling stuffed like the turkey, follow our no-fail holiday feast survival guide! Exercise: Start your day off with a vigorous workout … Continue reading