Tag: walk



Feeling Sexy?

How’s your sex life? Hot? Active? Good enough? What sex life?  If your answer is the last option, it’s time to figure out why.  A more important question has to be – what’s your level of desire? Do you want to … Continue reading

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Don’t Let a Diet Slip Turn into a Fall

A lot of what we do in counseling our clients has to do with dealing  with all the things in life that get in the way of following a healthy, clean eating diet and getting regular physical activity. We probe … Continue reading

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Weight Loss Myth #2

EXERCISE IN THE “FAT-BURNING” ZONE When you exercise, your body burns both carbohydrate and fat as fuel. The amount of each fuel burned depends on the intensity of your exercise. If you ever have looked at some of the posters … Continue reading

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Go Out and Play!

You try so hard to be faithful to your workouts. You manage to get yourself to the gym or go for a walk almost everyday, which is so great for your body and mind. But, there are days when you dread … Continue reading

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Get Paid to Lose Weight?

Would you eat more spinach if you got paid for it? How about less trips through the drive-thru? What about cash for walking 10,000 steps a day? Is money enough of a motivator to get you to commit to finally … Continue reading

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Hangover 101

The holiday parties are still raging. It’s only the beginning of December and usually the festivities go on until New Year’s Day. And where there’s parties, there’s most likely booze. Ok, so you overdid it. Your head is pounding, the … Continue reading

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Spiritual Health

To be a healthy person, it’s not enough to work on making changes that will produce a healthy body and mind. That alone (which is still a very big task!) will not complete you. To be truly complete, you must … Continue reading

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Your On-the-Go Workout

Summer is here and that means it’s time to travel. But don’t let a vacay derail your great exercise habits. It is possible to combine the workout and sightseeing by hitting the streets of a new city or taking it … Continue reading

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