Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Would you eat more spinach if you got paid for it? How about less trips through the drive-thru? What about cash for walking 10,000 steps a day? Is money enough of a motivator to get you to commit to finally … Continue reading
The holiday parties are still raging. It’s only the beginning of December and usually the festivities go on until New Year’s Day. And where there’s parties, there’s most likely booze. Ok, so you overdid it. Your head is pounding, the … Continue reading
To be a healthy person, it’s not enough to work on making changes that will produce a healthy body and mind. That alone (which is still a very big task!) will not complete you. To be truly complete, you must … Continue reading