Tag: walk



Go Out and Play!

You try so hard to be faithful to your workouts. You manage to get yourself to the gym or go for a walk¬†almost everyday, which is so great for your body and mind. But, there are days when you dread … Continue reading

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Get Paid to Lose Weight?

Would you eat more spinach if you got paid for it? How about less trips through the drive-thru? What about cash for walking 10,000 steps a day? Is money enough of a motivator to get you to commit to finally … Continue reading

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Hangover 101

The holiday parties are still raging. It’s only the beginning of December and usually the festivities go on until New Year’s Day. And where there’s parties, there’s most likely booze. Ok, so you overdid it. Your head is pounding, the … Continue reading

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Spiritual Health

To be a healthy person, it’s not enough to work on making changes that will produce a healthy body and mind. That alone (which is still a very big task!) will not complete you. To be truly complete, you must … Continue reading

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Your On-the-Go Workout

Summer is here and that means it’s time to travel. But don’t let a vacay derail your great exercise habits. It is possible to combine the workout and sightseeing by hitting the streets of a new city or taking it … Continue reading

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