Tag: weight



Are Low-Fat Foods a Healthy Choice?

Do you remember the low-fat and fat-free food craze that swept the nation back in the ’80s and ’90s? Pretty much everything possible was turned into a “fat-free” version – cookies, doughnuts, cheese, sour cream, mayo, salad dressing, and lunch … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Are you Addicted?

Do you know someone who is constantly checking her phone? What about the person who posts absolutely everything she does on Facebook? Or do you know someone who turns on the TV the second she walks into the house? Do you … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

New Year, New Look, New You

We here at U Rock Girl believe that the start of a new year carries with it such symbolism – a new year means it’s time for a new look and time to see what changes you want to make … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , | Leave a comment

No New Year’s Resolutions!

As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , | 4 Comments

Party Food Menu

Holiday time means party time. If you’re planning on hosting a holiday party but don’t want it to wreck your waistline, here are some great menu ideas that will please all of your guests. Everything is nutritious and delicious, so … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , | Leave a comment

13 Healthy Resolutions for 2013

Happy and Healthy new year to you! Have you made any new year’s resolutions? If so, have you been able to keep them after one week? Most of you know how we feel about making resolutions because they just don’t … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment