Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Do you know someone who is constantly checking her phone? What about the person who posts absolutely everything she does on Facebook? Or do you know someone who turns on the TV the second she walks into the house? Do you … Continue reading
We here at U Rock Girl believe that the start of a new year carries with it such symbolism – a new year means it’s time for a new look and time to see what changes you want to make … Continue reading
Some people prefer shopping, some like their wine, but our luxury of choice is a massage. There’s nothing like the feeling of being rubbed and kneaded, stroked and stretched. We walk out of there feeling like new women. It’s long … Continue reading
March is National Nutrition Month! It’s our favorite month because we can stand on our soap boxes and promote the message of good nutrition and say, “It’s National Nutrition Month – listen to us!” Nutrition – there’s so much information … Continue reading
Happy and Healthy new year to you! Have you made any new year’s resolutions? If so, have you been able to keep them after one week? Most of you know how we feel about making resolutions because they just don’t … Continue reading
Here are my ideas to make a good week, an even better week. As the Disney employees say, when you enter the Magic Kingdom, “Its a great day to have a great day”. Every Sunday night, I tell my husband … Continue reading