Tag: women



New Heart Rate Calculations

Do you know what your Target Heart Rate is supposed to be? Do you know how to calculate it? If you’re still using the 220 minus your age formula, stop using it! Researchers at Northwestern Medicine say that formula yields … Continue reading

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The Power of Loving Yourself

I was recently interviewed by Oxygen Magazine about “how to avoid pitfalls with your fitness goals and how to stop bashing yourself when your progress stalls”. What a mouthful! I was pleased that the magazine was covering this story because … Continue reading

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