Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Whether you work out first thing in the morning or some time later in the day, what you eat before your workout can have a major impact on your performance. Morning Workout For some people who hit the gym or … Continue reading
Halloween is just a few days away now behind us, and that means stocking up on getting rid of candy. Let’s just say you get got a little carried away with the sweet treats. It’s possible, you know. The candy is just sitting … Continue reading
So, you’ve finally decided to get on the weight training bandwagon. Good for you. You know that weight training will boost your metabolism, make it easier to lose weight, maintain lost weight, strengthen your bones, decrease belly fat, and give … Continue reading
Summer is here and that means it’s time to travel. But don’t let a vacay derail your great exercise habits. It is possible to combine the workout and sightseeing by hitting the streets of a new city or taking it … Continue reading