Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Author: U Rock Girls
While Valentine’s has just passed, we think this whole month should be dedicated to chocolate. After all, it is associated with happiness and love. Chocolate can even calm your nerves – just by smelling it! Research found in Nature Neuroscience … Continue reading
I don’t have time to workout 30 to 60 minutes a day. I hate the treadmill – I feel like I’m going nowhere. I workout but don’t see any results. Exercise is boring. I’m a busy mom – when am … Continue reading
With Valentine’s Day just a few days away, it’s always nice to prepare a homemade treat for that special someone in your life. A box of chocolates can simply be picked up a store and doesn’t require much thought- it’s a … Continue reading
Valentine’s Day is just around the corner. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need … Continue reading
A well-stocked medicine cabinet is essential to handle any emergency that comes your way. It’s very rare when a day goes by that one of our kids (or the neighborhood kids) does not have some kind of injury that we … Continue reading
Super bowl Sunday is almost here! Who are you rooting for? Whether you’re a Patriots or Eagles fan, or are just watching the game to see the commercials and the half-time show (you know who you are!), you will be … Continue reading
Quesadillas. They provide cheesy goodness on top of a load of calories. They really are like pizza without any sauce- which means while tasting delicious, they don’t have much nutritional value. However, we cannot cut quesadillas out of our lives. … Continue reading
Yum, tandoori. This week we are serving up a loved Indian dish. While tandoori chicken is the most popular form, we decided to go the fish route. We should eat fish twice a week, as this source of protein is … Continue reading