Author: U Rock Girls



Hot and Saucy Crab Dip

Tired of hummus? Salsa? Guacamole? While these dips are quite tasty and not so bad for your health, try something new. We created a delicious recipe: hot and saucy crab dip. It has a nice spice to it from the … Continue reading

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Double Chocolate Glazed Mini Bundt Cakes {gluten free}

While Valentine’s has just passed, we think this whole month should be dedicated to chocolate. After all, it is associated with happiness and love. Chocolate can even calm your nerves – just by smelling it! Research found in Nature Neuroscience … Continue reading

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Four Minutes to Fit?

I don’t have time to workout 30 to 60 minutes a day. I hate the treadmill – I feel like I’m going nowhere. I workout but don’t see any results. Exercise is boring. I’m a busy mom – when am … Continue reading

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Gluten-Free Chocolate Cupcakes with Meringue Frosting

With Valentine’s Day just a few days away, it’s always nice to prepare a homemade treat for that special someone in your life. A box of chocolates can simply be picked up a store and doesn’t require much thought- it’s a … Continue reading

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APHRODISIACS

Valentine’s Day is just around the corner. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need … Continue reading

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What’s in Your Medicine Cabinet?

 A well-stocked medicine cabinet is essential to handle any emergency that comes your way. It’s very rare when a day goes by that one of our kids (or the neighborhood kids) does not have some kind of injury that we … Continue reading

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Super Foods for Super Bowl Sunday

Super bowl Sunday is almost here! Who are you rooting for? Whether you’re a Patriots or Eagles fan, or are just watching the game to see the commercials and the half-time show (you know who you are!), you will be … Continue reading

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Roasted Veggie and Black bean Quesadillas

Quesadillas. They provide cheesy goodness on top of a load of calories. They really are like pizza without any sauce- which means while tasting delicious, they don’t have much nutritional value. However, we cannot cut quesadillas out of our lives. … Continue reading

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Tandoori Fish

Yum, tandoori. This week we are serving up a loved Indian dish. While tandoori chicken is the most popular form, we decided to go the fish route. We should eat fish twice a week, as this source of protein is … Continue reading

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Pack a Healthy Lunch

Brown-bagging is not just for school-aged kids. Many women are bringing their lunch with them to work. Not only does it save you money and time, but you control the quality and quantity of the ingredients, so you know exactly … Continue reading

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