Are you drooling yet? You should be as this is the best, damn chocolate chip cookie skillet that you will ever eat!
No, we are not exaggerating. We’ve had so many people tell us that this cookie is LIFE-CHANGING!
A life-changing chocolate chip cookie skillet? YES!!
(Just don’t tell...
Lasagna and healthy don’t quite go hand-in-hand. Maybe lasagna and comfort food make a better pairing. What if we told you that you can get all of the flavors of lasagna and all the health benefits of a plant-based, clean eating diet?
A traditional lasagna consists of layers of noodles...
Smoothies. Cold. Creamy. Delicious. Refreshing.
What comes to mind when you think about smoothies?
Smoothies are great because they whip up so darn quickly and can make a great breakfast on-the-run as well as a nourishing post-workout meal. You can have your clean carbs, lean protein, and healthy...
May is National Celiac Awareness Month. Approximately one in 133 people have Celiac Disease, an autoimmune condition in which the ingestion of gluten causes damage to the lining of the small intestines. Such damage causes malabsorption of nutrients as well as gas, bloating, and diarrhea. Symptoms...
Do you zoodle? Or swoodle? If you’re not quite sure what we’re talking about, it’s time to get up to speed on the world of spiralizing!
When the whole low-carb/paleo/carbs-are-going-to-kill-you trend began some years ago, we noticed that some recipe developers and...
We thought we’d whip up our super-easy, super-delicious, and super-nutritious version of pesto. Because we love cilantro, we thought we would put a Latin spin on an Italian favorite. This pesto is jam-packed full of vitamins, minerals, antioxidants, and disease-fighting phytochemicals....
When going grain-free, gluten-free, or low carb, one of the things we hear most from our clients is, “What? No bread?”
After talking them off the ledge (kidding), we explain why gluten and grains can prevent them from achieving their health and wellness goals, especially if they are...
This recipe was inspired by the Meatless Walnut-Cauliflower Bolognese with Zucchini Pasta over at Fit Mitten Kitchen. U Rock Ashley!
If you grew up in the United States and are NOT of Italian heritage, you probably had spaghetti and meat sauce in the regular dinner rotation. For...
Oh granola! How we love you so! You’re crunchy and sweet. But we have to break up with you because you have too much sugar and far too many carbs. We need a better balance of carbs, protein, and healthy fat. And we need something grain-free (for those of us who don’t tolerate grains)....
When you think of muffins, what’s the first thought that comes to mind?
Yummy? Comfort food? Calorie and sugar bomb?
All of those are right on the money. So how do we come up with a recipe that maintains the yummy taste and comfort food memories without it being a calorie and...
Now that the weather is heating up, we find ourselves turning to lighter fare, like salad and raw or lightly cooked preparations of veggies.
One way to make a fun salad is to break out your spiralizer and turn zucchini, cucumbers, carrots, and jicama into thin noodles!
Our Summer Pad Thai Salad...
What’s better than dessert? How about a no bake dark chocolate cashew butter bar?
Yep, that’s a mouthful to say, but so worth it!
It’s our version of a Reese’s peanut butter cup, but without the refined sugar and trans fats. And it’s gluten-free and dairy free. What...
