Category: Featured



Cookbook Holiday Promotion

‘Tis the season to go shopping! Happy Thanksgiving to you! We hope you are having an festive day with your famliy and friends enjoying a nutritious and delicious Thanksgiving feast. After the turkey has been eaten and the mashed potatoes … Continue reading

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Happy Thanksgivukkah!

  Have you heard about Thanksgivukkah? This year, Thanksgiving falls on the first day of Hanukkah. This hasn’t happened in quite a long time and won’t happen again for another 77,000+ years. But for those of you purists who want … Continue reading

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An Interview with Chef Art Smith

I recently had the pleasure of speaking with Chef Art Smith, the celebrity chef known for his southern charm. He’s the author of numerous cookbooks,  a restaurateur, and was a contestant on Top Chef Masters. And let’s not forget, his rise to fame … Continue reading

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Being a Mom – the Good, the Bad, and the Crazy

Aaah, motherhood! The fairytale stories I had in my head. Cute little babies would become cute, big teenagers. Sunday mornings would be spent with all of us cuddled up in our big bed. Nights would be spent playing games and singing … Continue reading

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NuGo Bar Giveaway!

NuGo Bar Giveaway! NuGo makes healthy and delicious snack bars that meet everyone’s nutritional needs. Their bars are made from real, natural ingredients and they offer a whole line of bars, including Dark Chocolate, Slim (almost sugar-free), and Raw bars. … Continue reading

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CocoaVia Giveaway!

CocoaVia Giveaway! Chocolate is so sweet and delicious, that we think it should be its own food group. Unfortunately, too much chocolate can spell a diet disaster. To reap the benefits of chocolate without the crazy calories, CocoaVia has come … Continue reading

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RD vs. Nutritionist – There IS a difference!

First of all, Happy Registered Dietitian Day! Yes, today, March 13th is RD Day. How cool is that? Second, I love my career. Nutrition, Fitness, and Wellness is my passion and has been so for over 20 years. The science … Continue reading

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You Like Me! You Really Like Me!

Do you remember that famous quote from Sally Field when she won the Academy Award? We sure do. And speaking on liking things, we just wanted to take a moment to thank all of our U Rock Girl subscribers. What … Continue reading

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Baby Bliss or Baby Blues?

I can’t believe that it has been 3 months since the birth of Baby Jax. What a crazy ride it has been. There have been some good days, some great days, and some days when all I want to do … Continue reading

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Let’s Get Visual

Right now, what are you trying to accomplish? Are you looking to shed some pounds before summer arrives (it’ll be here before you know it!)? Do you want to buy a house? Have you thought about learning an instrument? Want … Continue reading

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