Category: Healthy Living



Nutrients You Need Now

  Carbs, protein, and fat. Vitamins and minerals. Fiber and omega-3s. You know you should be getting enough of all of these but in each decade of life there are specific nutrients of which you need to get more. IN … Continue reading

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Earth Day & Eating Green

  Earth Day is Wednesday, April 22nd and will be celebrating its 45th anniversary. What are you going to do to mark the occasion? You can “Reduce, Reuse, Recycle”; you can donate your cast-offs (old coats, glasses, cell phones, sneakers, … Continue reading

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Cookbook Holiday Promotion

‘Tis the season to go shopping! Happy Thanksgiving to you! We hope you are having an festive day with your famliy and friends enjoying a nutritious and delicious Thanksgiving feast. After the turkey has been eaten and the mashed potatoes … Continue reading

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An Interview with Chef Art Smith

I recently had the pleasure of speaking with Chef Art Smith, the celebrity chef known for his southern charm. He’s the author of numerous cookbooks,  a restaurateur, and was a contestant on Top Chef Masters. And let’s not forget, his rise to fame … Continue reading

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Radio Interview with The Get in Shape Girl

Last night we had the privilege to be interviewed by Kyra Williams, a.k.a., The Get in Shape Girl. She too shares a passion for helping people change their lives and achieve ultimate health and wellness. We covered all sorts of popular nutrition, … Continue reading

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Being a Mom – the Good, the Bad, and the Crazy

Aaah, motherhood! The fairytale stories I had in my head. Cute little babies would become cute, big teenagers. Sunday mornings would be spent with all of us cuddled up in our big bed. Nights would be spent playing games and singing … Continue reading

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RD vs. Nutritionist – There IS a difference!

First of all, Happy Registered Dietitian Day! Yes, today, March 13th is RD Day. How cool is that? Second, I love my career. Nutrition, Fitness, and Wellness is my passion and has been so for over 20 years. The science … Continue reading

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Happy Birthday!

Today is a special day. My special surprise, my miracle baby, turns one year old. I am filled with so many emotions – happy, sad, amazed, confused, curious. Happy because it’s such a great day and such a milestone. Sad … Continue reading

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Adrenal Fatigue: An emerging and under-reported syndrome

In today’s society, continuous stress is widespread. People today tend to live frantic, fast-paced and unbalanced lifestyles full of stress from financial worries, relationship troubles, poor health and pressure to perform. In response to a stressor – an agent or … Continue reading

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Back to School Lunches

In many parts of the country, school bells are ringing again. That means early mornings, homework, and the dreaded dilemma – a brown-bag lunch or the hot lunch at school. For decades, school kids have dreaded opening up their lunch … Continue reading

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