Category: Motivation



An Interview with Chef Art Smith

I recently had the pleasure of speaking with Chef Art Smith, the celebrity chef known for his southern charm. He’s the author of numerous cookbooks,  a restaurateur, and was a contestant on Top Chef Masters. And let’s not forget, his rise to fame … Continue reading

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Radio Interview with The Get in Shape Girl

Last night we had the privilege to be interviewed by Kyra Williams, a.k.a., The Get in Shape Girl. She too shares a passion for helping people change their lives and achieve ultimate health and wellness. We covered all sorts of popular nutrition, … Continue reading

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Happy Birthday!

Today is a special day. My special surprise, my miracle baby, turns one year old. I am filled with so many emotions – happy, sad, amazed, confused, curious. Happy because it’s such a great day and such a milestone. Sad … Continue reading

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A New Mantra

Love more, Hate less. Listen more, Talk less. Play more, Work less. Relax more, Stress less. Laugh more, Fight less. Be more…

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Baby Bliss or Baby Blues?

I can’t believe that it has been 3 months since the birth of Baby Jax. What a crazy ride it has been. There have been some good days, some great days, and some days when all I want to do … Continue reading

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Breast Cancer Awareness

Chances are you, or someone you know, currently has or has battled breast cancer. I know that my life has been touched by it as I have had friends and family successfully defeat this disease. The statistics are there – each … Continue reading

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Trying to Get Pregnant?

You’ve decided that you want to have a baby. Just like preparing for a triathlon, a figure competition, a piano recital, or a big presentation, you have to prepare your mind and body for this amazing creation to take place. … Continue reading

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Baby News!

Somebody over here at U Rock Girl has a bun in the oven and we’re so excited! And when you hear the story behind it all, you will see what a blessing and a miracle it truly is. As a … Continue reading

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Weight Loss Myth #4

YOU GET BETTER RESULTS BY LONGER EXERCISE SESSIONS If you do the math, running for an hour will burn a lot of calories and help you lose weight.  But you might actually see improvements in your fitness and decreases in … Continue reading

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Make Yourself Happy

Do you feel like you’re living with too many rules and restrictions? You know the ones: no more chocolate, countless minutes on the treadmill, cutting back on the shopping. No this. No that. Makes you want to scream – aaaahhh! … Continue reading

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