Category: Nutrition



Pack a Healthy Lunch

Brown-bagging is not just for school-aged kids. Many women are bringing their lunch with them to work. Not only does it save you money and time, but you control the quality and quantity of the ingredients, so you know exactly … Continue reading

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Pre-Workout Fuel

Whether you work out first thing in the morning or some time later in the day, what you eat before your workout can have a major impact on your performance. To eat or not to eat? That is the question. … Continue reading

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National Pie Day

This Tuesday is National Pie Day! No, we are not kidding. Who doesn’t love a whole day celebrating food? Yep, this day is dedicated to you making a favorite pie and simply enjoying its delicious flavor profile. Where did National … Continue reading

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Powerful Pomegranates

Are you a fan of pomegranates or afraid of them? Are you addicted to their sweet-tart, juicy-crunchy arils or baffled by how to even crack into one? For those of you who are fans of these ruby-red jewels, you know … Continue reading

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Weight Loss Supplements

In this world of rampant obesity, where it seems like every woman you talk to just wants to lose weight, most of these people are looking for a magic pill for a “quick fix.” And so we turn to the … Continue reading

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Our New Cookbook is HERE!

We are so excited to announce that our brand new (ebook) cookbook, “No Excuses! 50 Healthy Ways to ROCK Lunch & Dinner!” is now available! Almost immediately on the heels of our first cookbook, “No Excuses! 50 Healthy Ways to … Continue reading

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The Good and The Bad of Alcohol

To drink or not to drink? – that is the question. With holiday parties in full swing, many find it extra festive to enjoy some eggnog, champagne, or fun “holiday” drink. While alcohol consumed in moderation can have some health … Continue reading

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Splurges – Helpful or Harmful?

Monday through Friday, you do great with your eating. But when the weekend comes around, you let loose. Cookies – sure, I’ll have another. Apple martini – I thought you’d never ask! Pizza – why stop at one slice? Does … Continue reading

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Are Your Genes Making You Fat?

MYTH: MY GENES ARE MAKING ME FAT How many times have you heard it or said it yourself, “I can’t lose weight because it’s genetic”, or, “I have a slow metabolism”? While it’s true that some people are genetically predisposed … Continue reading

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Holiday Naughty and Nice

The holidays are upon us again. Where did the year go? Did you know that the average person puts on about four to seven pounds between Halloween (candy, anyone?) and New Year’s Day? Parties, holiday meals, football games, happy hours, … Continue reading

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