Category: Nutrition



6 Tips to Beat the Battle of the Bulge

Check out our 6 tips to beat the battle of the bulge! Toss Out Temptation – Everyone has a list of “trigger foods” – which means an open bag is an empty bag. Before you revamp your eating program, go through your … Continue reading

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Weight Loss Myth#1

Starting today, we will be posting articles bi-monthly that expose some very common weight loss myths. As you know, there are plenty of them out there, so it will take us 2-3 months to bust as many of them as … Continue reading

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Is School Making your Child Fat?

Now that most kids around the country have started the new school year, it’s back to the age-old discussion – do you make their lunch or let them buy the lunch from the school’s cafeteria? Schools are supposed to comply … Continue reading

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Dining Out

Dining out is a part of our daily lifestyle.  Americans eat out nearly one out of every four meals and snacks. This can create a challenge for those people that are managing their weight.  Unlike eating at home, the ability … Continue reading

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High Protein Diets and Bone Loss

Osteoporosis is a condition that affects 10 million American women, with millions more at high risk. When bones become less dense and more porous, they weaken and are more susceptible to fracturing or breaking. There are no warning signs that … Continue reading

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Smoothie 101

Smoothies. Those fruity, refreshing, icy-cold beverages that just scream, “summer.” But if you buy the ones at the market or from the local smoothie shoppe, you could be taking in far more calories than you bargained for. And on top … Continue reading

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Strawberry Fields Forever

Oh those little red jewels of summer! Strawberries. Sweet and juicy, we fight off our kids to stake our claim when we bring them home from the farmer’s market.  Who knew that something so delicious could be so good for you? … Continue reading

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Summertime Diet Destroyers

Summer is in full swing. That means going to the beach, pool parties, ball games, state fairs, and backyard bbqs. That also means a lot of high-calorie, high-fat, high-sugar, and high-salt foods that are bound to wreck your waistline. Here … Continue reading

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Fresh and Fruity

Spring and Summer are our favorite seasons as it’s when the best fruits are available. Produce stands at markets and farmer’s market stalls are brimming with so many colors of the rainbow. Super sweet strawberries, gem-like apricots, luscious mangoes, and … Continue reading

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Get Your Grill On!

So, the 4th of July is in about a week, and we know what that means – people all over the place will be firing up their grills and having parties. Whether you’re a grilling pro or are just beginning to get your … Continue reading

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