Category: Nutrition



Are You in a Food Rut?

Do you find yourself eating the same things, day after day? Is it because you like the predictability of routine or because you just don’t know how or what to cook? If you are struggling with your weight, have low … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Let’s Do Lunch

You’ve heard it over and over again – breakfast is the most important meal of the day! So, now you make sure you eat a smart meal every morning. Congrats! Then it’s off to work or school, or a busy … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Herbs and Spice and Everything Nice

Common herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease. Herbs, including basil and parsley, are from plants and plant parts. Spices, such as turmeric, chili powder, and paprika, often come from the … Continue reading

Posted in Nutrition, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Is a Raw Food Diet for You?

In light of Earth Day being today, we thought we would talk about the ultimate in “green” eating – Raw Diets. We are sure many of you have heard of raw eating, and many of you have either tried it … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Eating Green 2017

Earth Day is this coming Saturday, April 22nd. What are you going to do to mark the occasion? You can “Reduce, Reuse, Recycle”, you can donate your cast-offs (old coats, glasses, cell phones, sneakers, ink cartridges, cars) to a charity, … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Power Snacks

We don’t know why, but snacking seems to be a controversial topic. One one side of the argument, you have people who say that snacking will ruin your appetite and cause you to gain weight. On the other side, snacking … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Are you a Social Snacker?

You know the type of girl – she can’t say  “no” to doughnuts at the morning meeting, nor to cake for the office birthday celebration, and definitely not to hot wings at happy hour. Is that you? Well, all of … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

More Protein, Less Refined Starch

You want to lose weight, but are so confused by all of the information out there. Is it really calories in and calories out? Does the type of food you choose make a difference? Well, a newer study hopes to … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

8 Secrets to Portion Control

You’ve heard it before – one of the easiest things you can do to overhaul your diet, without giving up everything you love, is to scale back on the portions. Kind of like having your cake and eating it too, … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

STOP Your Late Night Eating

Most women we know consume a significant chunk of their calories after 8 p.m. Why is late-night binging or grazing so common and what can you do about it? The major reason why we stuff ourselves so late at night is … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment