Category: Recipes



Happy Spring!

It’s the first day of Spring!  The Vernal Equinox. Twelve hours of sunlight. In sunny Southern California, we’re celebrating it in the pool. Oh yes, it’s warm enough to go swimming. Good-bye winter – so glad you’re gone. Spring represents … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

St. Patrick’s Day Menu

St. Patty’s Day. A day to celebrate all things Irish. The Blarney stone. Erin Go ‘Braugh. Corned beef and cabbage. Irish soda bread. Guinness stout. Potatoes. We’re sure we’re not going to shock you when we tell you most of … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Gluten-Free Chocolate Chip Cookie Heaven!

Oh chocolate chip cookies! How we love thee – let us count the ways! You’re ooey and gooey, warm fresh from the oven, a perfect blend of sweetness and slightly bitter from the dark chocolate. And best of all, we … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , | 3 Comments

Slow-Roasted Salmon with Asparagus and Yukon Gold potatoes

Have you ever had amazing BBQ? Whether it’s pulled pork, brisket, or ribs, that shredded, tender, moist, falling-off-the-bone quality comes from cooking the meat low and slow. Real masters of the ‘Q cook their meat over very low temperature (200 … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Socca Roasted Veggie Pizza {Gluten-free}

Are you looking for a quick, healthy, and tasty meal? Pizza is a tried and true favorite for men and women and kids of all ages. With the right crust and the right toppings (veggies, part-skim mozzarella cheese, Parmesan cheese, tomato … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Black Bean Cakes

It’s a meatless night! What will you be cooking? We’re making our Black Bean Cakes.  Black beans are jam-packed full of nutrition and are so delicious. When we’re in a hurry, we just open a can of beans, rinse and … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , | 2 Comments

Top 10 Red Foods

Since we are focusing on the heart this month, we thought that it would be fun to spotlight the top ten red foods that promote heart health (and are delicious, too!). Strawberries Raspberries Pomegranate Tomatoes Watermelon Beets Bell Pepper Red … Continue reading

Posted in Nutrition, Recipes | Tagged , , , , , , , , , , , , , , | Leave a comment

Butternut Squash and Apple Soup

Winter is the season for soup. But rather than loading up on fatty, creamy, cheesy soups that go straight to your waist and hips, why not nourish your body and soul with soup that’s bursting with vibrant flavor and just … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Foods of Love and Lust

Valentine’s Day is a couple days away. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need … Continue reading

Posted in Nutrition, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Healthy Valentine’s Desserts

Valentine’s Day is right around the corner. What’s the first thing that pops into your head? For us, it’s chocolate. Our mind starts swirling, trying to figure out which “healthified” delicious chocolate treats we’re going to whip up for the … Continue reading

Posted in Nutrition, Recipes | Tagged , , , , , , , , , , , , | 1 Comment