Category: Wellness



What’s in Your Medicine Cabinet?

 A well-stocked medicine cabinet is essential to handle any emergency that comes your way. It’s very rare when a day goes by that one of our kids (or the neighborhood kids) does not have some kind of injury that we … Continue reading

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Fight or Flight?

You’re upset with your husband/boyfriend/mother/sister/co-worker. Do you confront that person and hash it out, or do you avoid conflict at all costs? While it may seem easier to just walk away and not rock the boat, it’s better for your … Continue reading

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New Year, New You?

We here at U Rock Girl believe that the start of a new year carries with it such symbolism. Most people look at is as a time to create a new you, but we disagree with that. There’s nothing wrong with you. … Continue reading

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Enter the NO RESOLUTION Zone!

As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make “resolutions” like … Continue reading

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20 Ways to Burn 200 Calories… without Going to the Gym

*The information provided is based off an average 150 pound female. Specific calories burned will vary based on individual metabolic rates. It’s the holiday season and you’re too busy to get to the gym. Don’t worry, there are plenty of … Continue reading

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Are you Happy?

Are you a happy person? If the answer is “yes”, what is it about your life that makes you happy? Is it your friends, your family? Do you fill your life with things that give you pleasure and satisfaction? Do you … Continue reading

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Surviving the Holidays 101

It’s December, and you know what that means. Aah, the holidays. Or do you find yourself in a holi-daze? Between the shopping and gift wrapping, baking and decorating, and endless holiday parties, you may find yourself a little more of … Continue reading

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Which Diet is Best?

Paleo. Keto. Low FODMAPS. IIFYM (if it fits your macros). There are more diets now than ever before. Each one promising weight loss with little effort. But which one is the best? (The real answer: you’ll have to decide for … Continue reading

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Take a Break from Tech

Are you addicted to your smart phone? Do you check your Facebook page every few minutes? Are your clients emailing you 24/7? It’s time to unplug! Did you know being that plugged in is bad for your heart, your sleep, … Continue reading

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Too Much Candy!

Halloween may be over, but for many kids it continues, as they dig into their candy stash on a daily basis. High fructose corn syrup, sugar, artificial colors and flavors, trans fat, and saturated fat. That’s what they’re eating every … Continue reading

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