Chia Seeds A powerhouse of nutrition because they’re loaded with omega-3’s, calcium, fiber, and antioxidants. And, they don’t have to be ground or refrigerated like flax seeds. Available in natural foods markets (Whole Foods, Henry’s Farmer’s Market) and online (various sources) including www.thechiaseed.com
SpaRitual Cuti-cocktail Nail & Cuticle Oil Now that the cold weather is firmly behind us, it’s time to assess the damage the cold, dry air has taken on your nails. Bring moisture back to those jagged cuticles with cuticle oil. $15 www.skinstore.com
Bosu Balance Trainer Short for “Both sides up” and now “Both sides utilized”, it’s a way to take your training to a new level. $99-120, available in fitness stores, Target, and www.bosu.com
Bamboo SteamerWay better than those collapsible metal steamers, and you can cook your whole meal in separate units at the same time. Imagine fish or chicken on one tray, baby bok choy and sugar snap peas on another, and brown rice in a third. Streamlines meal prep and clean up. Available at specialty stores, online (many websites, including www.amazon.com), Walmart, Target. Approximately $30.