Girls Night Out!

Girls night out – who’s doing it? If you’re not, why not? Don’t you know it’s good for you?

Going out with your friends is good for your heart and your head. Not only do social women have lower blood pressure than their stay-at-home counterparts, but the bonding you experience helps to keep your stress levels down. Less stress = less inflammation = less chance of heart attack, stroke, and depression.

Whether you go dancing, bowling, scrap-booking, knitting, or just take turns hosting a monthly dinner, the bottom line is this – make a regular date to get together with your friends.

Here’s my Rx for health and happiness – do something with your friends, laugh it up, and tell me about it in the morning!

Now tell us, what do you like to do fo a girls night out?

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