Radio Interview with The Get in Shape Girl

urock-logo-final(2)Last night we had the privilege to be interviewed by Kyra Williams, a.k.a., The Get in Shape Girl. She too shares a passion for helping people change their lives and achieve ultimate health and wellness.

We covered all sorts of popular nutrition, fitness, and health topics, including what to eat to lose body fat, how to get lean while gaining muscle mass, and how the busy gal can fit it all in (hint – be organized and plan!)

If you’d like to listen to the show, click on the following link:



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