Tag: anti-inflammatory



Super Shrimp Cocktail

It’s seafood time! Here’s a fantastic recipe that’s easy to make and so good for you. The shrimp provides lean, clean protein; the avocado gives you anti-inflammatory monounsaturated fat; the veggies and cilantro are full of antioxidants; and the spicy jalapeno fuels … Continue reading

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Wild Alaskan Salmon

We are so happy that it’s the season for wild Alaskan salmon! The season began at the end of May and runs through mid-September. Our absolute favorite salmon is that which comes from Copper River. The color is so dark … Continue reading

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Are You in a Food Rut?

Do you find yourself eating the same things, day after day? Is it because you like the predictability of routine or because you just don’t know how or what to cook? If you are struggling with your weight, have low … Continue reading

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Herbs and Spice and Everything Nice

Common herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease. Herbs, including basil and parsley, are from plants and plant parts. Spices, such as turmeric, chili powder, and paprika, often come from the … Continue reading

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Are you prone to PMS?

Mood swings fatigue irritability depression tender breasts abdominal bloating anxiety insomnia headache fluid retention increased appetite with cravings for sweet or salty foods Does this sound like you in the days leading up to your period? Then you have PMS. … Continue reading

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Happy Spring!

It’s the first day of Spring!  The Vernal Equinox. Twelve hours of sunlight. In sunny Southern California, we’re celebrating it in the pool. Oh yes, it’s warm enough to go swimming. Good-bye winter – so glad you’re gone. Spring represents … Continue reading

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