Tag: banana



Smoothie 101

Smoothies. Those fruity, refreshing, icy-cold beverages that just scream, “summer.” But if you buy the ones at the market or from the local smoothie shoppe, you could be taking in far more calories than you bargained for. And on top … Continue reading

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Mini Stuffed Pumpkin Muffins

We love breakfast. That’s probably part of the reason we wrote our cookbook, “No Excuses! 50 Healthy Ways to ROCK Breakfast!” Well, that and the fact that all our lives we’ve heard  that “breakfast is the most important meal of the … Continue reading

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Chocolate Stuffed Bananas

Bananas and chocolate. A match made in heaven. Who doesn’t love a frozen chocolate-covered banana? Sweet and creamy and chocolatey good! But what if we told you that cooking your banana with chocolate will make an equally delicious and mind-blowing … Continue reading

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Strawberry Banana Smoothie

Smoothies. Cold. Creamy. Delicious. Refreshing. What comes to mind when you think about smoothies? Smoothies are great because they whip up so darn quickly and can make a great breakfast on-the-run as well as a nourishing post-workout meal. You can … Continue reading

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