Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Smoothies. Those fruity, refreshing, icy-cold beverages that just scream, “summer.” But if you buy the ones at the market or from the local smoothie shoppe, you could be taking in far more calories than you bargained for. And on top … Continue reading
We love breakfast. That’s probably part of the reason we wrote our cookbook, “No Excuses! 50 Healthy Ways to ROCK Breakfast!” Well, that and the fact that all our lives we’ve heard that “breakfast is the most important meal of the … Continue reading
Bananas and chocolate. A match made in heaven. Who doesn’t love a frozen chocolate-covered banana? Sweet and creamy and chocolatey good! But what if we told you that cooking your banana with chocolate will make an equally delicious and mind-blowing … Continue reading