Tag: beans



Enter the NO RESOLUTION Zone!

As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make “resolutions” like … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Which Diet is Best?

Paleo. Keto. Low FODMAPS. IIFYM (if it fits your macros). There are more diets now than ever before. Each one promising weight loss with little effort. But which one is the best? (The real answer: you’ll have to decide for … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Boost your Immunity

Now that the kids are back in school and fall is just around the corner, cold and flu season is on its way. Rather than be caught unprepared, how about boosting your immune system before those nasty viruses enter your … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Black Bean Tostada Burgers

We love veggie burgers! We’ve tried most of them out there. Some are really good, some – not so much. What we look for in a veggie burger is flavor and texture. It has to really sing with spices and … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Banish Belly Fat

Belly Fat. Spare Tire. Muffin Top. Call it what you want, but it’s a major health hazard. Fat that’s stored around your midsection raises your risk of developing diabetes, heart disease, and cancer. That’s the bad news. The good news … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Breast Cancer Prevention Diet

October is Breast Cancer Awareness Month and it’s never to late to make changes to your diet to reduce your risk of cancer. We know that what you eat can impact not only your risk of cancer, but help you … Continue reading

Posted in Nutrition, Wellness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Mexican Stuffed Peppers

Cinco de Mayo is a couple months past us, but that doesn’t mean Mexican dinner still can’t be on the menu! If you think that Mexican food is fatty, greasy, and high in calories, then you’d be right. That’s especially true of … Continue reading

Posted in Recipes | Tagged , , , , , , , , | Leave a comment