Tag: bite



Mini Chocolate Peanut Butter Cupcakes

Let’s get the facts out of the way right off the bat. They’re flour-less. They’re gluten free. They’re delicious! We mean, who doesn’t love the combination of chocolate and peanut butter? There’s a whole candy industry devoted to the flavor … Continue reading

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Mindful Eating: Are You Aware?

Ask yourself the following – Are you a mindful eater? Do you stop when it’s meal time and put away the phone, shut off the TV, and¬†close out the email? Are you sitting at a table (versus driving in the … Continue reading

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8 Secrets to Portion Control

You’ve heard it before – one of the easiest things you can do to overhaul your diet, without giving up everything you love, is to scale back on the portions. Kind of like having your cake and eating it too, … Continue reading

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