Tag: candied yams



Holiday Naughty and Nice

The holidays are upon us again. Where did the year go? Did you know that the average person puts on about four to seven pounds between Halloween (candy, anyone?) and New Year’s Day? Parties, holiday meals, football games, happy hours, … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment