Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Before you send your ninjas and princesses, ghosts and goblins, and butterflies and littlest lions out for some fun trick-or-treating, make sure they fill up on some nutritious and delicious food. A healthy and hearty dinner will give them plenty of energy to … Continue reading
You’ve heard it before – one of the easiest things you can do to overhaul your diet, without giving up everything you love, is to scale back on the portions. Kind of like having your cake and eating it too, … Continue reading
Halloween is just a few days away now behind us, and that means stocking up on getting rid of candy. Let’s just say you get got a little carried away with the sweet treats. It’s possible, you know. The candy is just sitting … Continue reading