Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Chicken for dinner, again? Boring! Not this time, with our Moroccan chicken with carrots! With spices like cinnamon and cumin and a sweet note from golden raisins and dried apricots, your taste buds will be having a party. This recipe … Continue reading
Before you send your ninjas and princesses, ghosts and goblins, and butterflies and littlest lions out for some fun trick-or-treating, make sure they fill up on some nutritious and delicious food. A healthy and hearty dinner will give them plenty of energy to … Continue reading
Before you send the kids out trick-or-treating, make sure to fill them up with a healthy and well-balanced Halloween-themed dinner. Just like eating breakfast is key to a successful day, a healthy dinner will help your kids have plenty of energy … Continue reading
We here at U Rock Girl love food that just sings with flavor and spice. Some of our favorite recipes are inspired by various countries in Asia. The salty, acidic, and umami tastes and sensations just make the tongue and … Continue reading