Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
It’s December, and you know what that means. Aah, the holidays. Or do you find yourself in a holi-daze? Between the shopping and gift wrapping, baking and decorating, and endless holiday parties, you may find yourself a little more of … Continue reading →
Now that most kids around the country have started the new school year, it’s back to the age-old discussion – do you make their lunch or let them buy the lunch from the school’s cafeteria? Schools are supposed to comply … Continue reading →
Oh chocolate chip cookies! How we love thee – let us count the ways! You’re ooey and gooey, warm fresh from the oven, a perfect blend of sweetness and slightly bitter from the dark chocolate. And best of all, we … Continue reading →
When you think of things that go together, what comes to mind? Fred and Wilma, Lucy and Ethel, cookies and milk, peanut butter and jelly. What about watching TV and snacking? Are we right? When you sit down at night … Continue reading →
Do you remember the low-fat and fat-free food craze that swept the nation back in the ’80s and ’90s? Pretty much everything possible was turned into a “fat-free” version – cookies, doughnuts, cheese, sour cream, mayo, salad dressing, and lunch … Continue reading →