Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
While Valentine’s has just passed, we think this whole month should be dedicated to chocolate. After all, it is associated with happiness and love. Chocolate can even calm your nerves – just by smelling it! Research found in Nature Neuroscience … Continue reading
With Valentine’s Day just a few days away, it’s always nice to prepare a homemade treat for that special someone in your life. A box of chocolates can simply be picked up a store and doesn’t require much thought- it’s a … Continue reading
Quesadillas. They provide cheesy goodness on top of a load of calories. They really are like pizza without any sauce- which means while tasting delicious, they don’t have much nutritional value. However, we cannot cut quesadillas out of our lives. … Continue reading
This Tuesday is National Pie Day! No, we are not kidding. Who doesn’t love a whole day celebrating food? Yep, this day is dedicated to you making a favorite pie and simply enjoying its delicious flavor profile. Where did National … Continue reading
Tofu – it’s a word that frightens many people. Most think that it’s bland and spongy, so they quickly shy away from it- but that’s because they don’t know how to use it to its full potential. Tofu is an excellent … Continue reading
Are you a fan of pomegranates or afraid of them? Are you addicted to their sweet-tart, juicy-crunchy arils or baffled by how to even crack into one? For those of you who are fans of these ruby-red jewels, you know … Continue reading
Well, it’s officially the New Year. We wanted to start it off with a warming and comforting recipe. Our crab bisque with a tomato, avocado, and corn relish is perfect for the cold days ahead of us. Maybe a small … Continue reading
Chicken for dinner, again? Boring! Not this time, with our Moroccan chicken with carrots! With spices like cinnamon and cumin and a sweet note from golden raisins and dried apricots, your taste buds will be having a party. This recipe … Continue reading