Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Tag: eating plan
Do you remember the low-fat and fat-free food craze that swept the nation back in the ’80s and ’90s? Pretty much everything possible was turned into a “fat-free” version – cookies, doughnuts, cheese, sour cream, mayo, salad dressing, and lunch … Continue reading →