Tag: enjoy



Moroccan Chicken with Carrots

Chicken for dinner, again? Boring! Not this time, with our Moroccan chicken with carrots! With spices like cinnamon and cumin and a sweet note from golden raisins and dried apricots, your taste buds will be having a party. This recipe … Continue reading

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Latkes!

“Hanukkah is the festival of lights. Instead of 1 day of presents, we have 8 crazy nights,” begins the famous Adam Sandler “Hanukkah Song.”¬† Well, Hanukkah is just around the corner, so it’s time to break out the box grater … Continue reading

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Weigth Loss Myth #6

MYTH: YOU MUST COMPLETELY STAY AWAY FROM ALL “BAD” FOODS How often do you find yourself starting yet another diet and telling yourself, “I can’t ever have ________ (fill in the blank).” Unfortunately, this plan always backfires after a few … Continue reading

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Don’t Let a Diet Slip Turn into a Fall

A lot of what we do in counseling our clients has to do with dealing¬† with all the things in life that get in the way of following a healthy, clean eating diet and getting regular physical activity. We probe … Continue reading

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8 Secrets to Portion Control

You’ve heard it before – one of the easiest things you can do to overhaul your diet, without giving up everything you love, is to scale back on the portions. Kind of like having your cake and eating it too, … Continue reading

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Happy Holidays!

This year, Hanukkah and Christmas overlap. The holidays allow us to hit the “pause” button on the craziness of life and just take some time to enjoy. Enjoy your family. Enjoy your friends. Enjoy your children. Enjoy your pets. Enjoy … Continue reading

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Holiday Food Frenzy

Aah, the holidays. Or do you find yourself in a holi-daze? Between the shopping and gift wrapping, baking and decorating, and endless holiday parties, you may find yourself a little more of a grinch than elf. The songs on the … Continue reading

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