Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
A lot of what we do in counseling our clients has to do with dealing with all the things in life that get in the way of following a healthy, clean eating diet and getting regular physical activity. We probe … Continue reading
You’ve heard it before – one of the easiest things you can do to overhaul your diet, without giving up everything you love, is to scale back on the portions. Kind of like having your cake and eating it too, … Continue reading
This year, Hanukkah and Christmas overlap. The holidays allow us to hit the “pause” button on the craziness of life and just take some time to enjoy. Enjoy your family. Enjoy your friends. Enjoy your children. Enjoy your pets. Enjoy … Continue reading