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White Chicken Chili for Halloween Dinner

Before you send your ninjas and princesses, ghosts and goblins, and butterflies and littlest lions out for some fun trick-or-treating, make sure they fill up on some nutritious and delicious food. A healthy and hearty dinner will give them plenty of energy to … Continue reading

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Gluten-free Pumpkin Pancakes

On any given weekend morning, we usually have the time to make a more elaborate breakfast. There’s no hurrying the kids to get ready for school. There’s no rush to get out the door to work. The more relaxed pace … Continue reading

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Elvis Inspired Peanut Butter Sandwich

For this recipe, we wanted to take some of our favorite ingredients – peanut butter, bananas, and french toast – and combine them all into one dish. Little did we realize at the time, that this combination was made popular … Continue reading

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Mindful Eating: Are You Aware?

Ask yourself the following – Are you a mindful eater? Do you stop when it’s meal time and put away the phone, shut off the TV, and close out the email? Are you sitting at a table (versus driving in the … Continue reading

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Fluffy, Cheesy Scrambled Eggs

Mom always said, “Breakfast is the most important meal of the day!” Well, in our case, it was our grandmother, who liked to refer to herself as the “original nutritionist.” Guess what? She was right! Starting your day with a … Continue reading

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10 Ways to Slim Your Habits

Spring has officially arrived, which means that bikini-beach season will be here in about 3 months! If you feel like your best body is hiding under the winter layers, it’s time to get started. You know that losing weight means burning … Continue reading

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More Protein, Less Refined Starch

You want to lose weight, but are so confused by all of the information out there. Is it really calories in and calories out? Does the type of food you choose make a difference? Well, a newer study hopes to … Continue reading

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Black Bean Cakes

It’s a meatless night! What will you be cooking? We’re making our Black Bean Cakes.  Black beans are jam-packed full of nutrition and are so delicious. When we’re in a hurry, we just open a can of beans, rinse and … Continue reading

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