Tag: halloween



Holiday Naughty and Nice

The holidays are upon us again. Where did the year go? Did you know that the average person puts on about four to seven pounds between Halloween (candy, anyone?) and New Year’s Day? Parties, holiday meals, football games, happy hours, … Continue reading

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Too Much Candy!

Halloween may be over, but for many kids it continues, as they dig into their candy stash on a daily basis. High fructose corn syrup, sugar, artificial colors and flavors, trans fat, and saturated fat. That’s what they’re eating every … Continue reading

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White Chicken Chili for Halloween Dinner

Before you send your ninjas and princesses, ghosts and goblins, and butterflies and littlest lions out for some fun trick-or-treating, make sure they fill up on some nutritious and delicious food. A healthy and hearty dinner will give them plenty of energy to … Continue reading

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Holiday Naughty and Nice

The holidays are upon us again. Where did the year go? Did you know that the average person puts on about seven pounds between Halloween (candy, anyone?) and New Year’s Day? Parties, holiday meals, football games, happy hours, neighborhood gatherings. … Continue reading

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Post-Halloween Pig-Out Plan

Halloween is just a few days away now behind us, and that means stocking up on getting rid of candy. Let’s just say you get got a little carried away with the sweet treats. It’s possible, you know. The candy is just sitting … Continue reading

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Healthy Halloween Dinner

Before you send the kids out trick-or-treating, make sure to fill them up with a healthy and well-balanced  Halloween-themed dinner. Just like eating breakfast is key to a successful day, a healthy dinner will help your kids have plenty of energy … Continue reading

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Happy and Healthy Halloween

Ghosts and goblins can be pretty scary, but so can the large quantities of candy that the kids bring home (or the leftovers you have after the doorbell stops ringing). What’s a health-conscious girl to do? If you’re a mom, … Continue reading

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