Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Are you a happy person? If the answer is “yes”, what is it about your life that makes you happy? Is it your friends, your family? Do you fill your life with things that give you pleasure and satisfaction? Do you … Continue reading
To drink or not to drink? – that is the question. With holiday parties in full swing, many find it extra festive to enjoy some eggnog, champagne, or fun “holiday” drink. While alcohol consumed in moderation can have some health … Continue reading
Who doesn’t suffer from some sort of digestive problem? Gas, constipation, bloating, heartburn, “gurgling” sounds in your gut. You name it, we’ve experienced some or all of these at some point. It’s annoying and uncomfortable. Over-the-counter products don’t really work. So, what … Continue reading
More than half of all U.S. adults are popping pills – vitamins, minerals, antioxidants, and herbs – in the hopes that it will cure what ails them. But will these supplements actually help them lose weight, reduce blood pressure, lower … Continue reading
We are so excited that we just entered cherry season! Eating fresh cherries brings back so many wonderful childhood memories of summertime – swimming, playing with friends, and of course, spitting those pits. But did you know that cherries are … Continue reading
We don’t know why, but snacking seems to be a controversial topic. One one side of the argument, you have people who say that snacking will ruin your appetite and cause you to gain weight. On the other side, snacking … Continue reading
As you know, February is National Heart Month. You also know that heart disease is the #1 killer of women. High blood pressure, high cholesterol, low HDL (“good” cholesterol), high triglycerides, high LDL (“bad” cholesterol), elevated CRP (measure of inflammation … Continue reading
As you all know, February is National Heart Month. Tomorrow is National Wear Red Day. Thousands of Americans will be wearing red to draw attention to this startling fact: Over 430,000 women are silenced each year by cardiovascular disease – … Continue reading