Tag: healthy



Pre-Workout Fuel

Whether you work out first thing in the morning or some time later in the day, what you eat before your workout can have a major impact on your performance. To eat or not to eat? That is the question. … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

National Pie Day

This Tuesday is National Pie Day! No, we are not kidding. Who doesn’t love a whole day celebrating food? Yep, this day is dedicated to you making a favorite pie and simply enjoying its delicious flavor profile. Where did National … Continue reading

Posted in Nutrition, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Crab Bisque with Tomato, Avocado, and Corn Relish

Well, it’s officially the New Year. We wanted to start it off with a warming and comforting recipe. Our crab bisque with a tomato, avocado, and corn relish is perfect for the cold days ahead of us. Maybe a small … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Enter the NO RESOLUTION Zone!

As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make “resolutions” like … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Moroccan Chicken with Carrots

Chicken for dinner, again? Boring! Not this time, with our Moroccan chicken with carrots! With spices like cinnamon and cumin and a sweet note from golden raisins and dried apricots, your taste buds will be having a party. This recipe … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Our New Cookbook is HERE!

We are so excited to announce that our brand new (ebook) cookbook, “No Excuses! 50 Healthy Ways to ROCK Lunch & Dinner!” is now available! Almost immediately on the heels of our first cookbook, “No Excuses! 50 Healthy Ways to … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Seven Layer Dip Salad

So, you have to bring a dish to an upcoming holiday party or gathering. What if you are a beginner in the art of cooking? In a rush? Completely lost on finding the perfect recipe to make? Store bought is … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Latkes!

“Hanukkah is the festival of lights. Instead of 1 day of presents, we have 8 crazy nights,” begins the famous Adam Sandler “Hanukkah Song.”  Well, Hanukkah is just around the corner, so it’s time to break out the box grater … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Splurges – Helpful or Harmful?

Monday through Friday, you do great with your eating. But when the weekend comes around, you let loose. Cookies – sure, I’ll have another. Apple martini – I thought you’d never ask! Pizza – why stop at one slice? Does … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Which Diet is Best?

Paleo. Keto. Low FODMAPS. IIFYM (if it fits your macros). There are more diets now than ever before. Each one promising weight loss with little effort. But which one is the best? (The real answer: you’ll have to decide for … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment