Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Whether you work out first thing in the morning or some time later in the day, what you eat before your workout can have a major impact on your performance. To eat or not to eat? That is the question. … Continue reading
This Tuesday is National Pie Day! No, we are not kidding. Who doesn’t love a whole day celebrating food? Yep, this day is dedicated to you making a favorite pie and simply enjoying its delicious flavor profile. Where did National … Continue reading
Well, it’s officially the New Year. We wanted to start it off with a warming and comforting recipe. Our crab bisque with a tomato, avocado, and corn relish is perfect for the cold days ahead of us. Maybe a small … Continue reading
Chicken for dinner, again? Boring! Not this time, with our Moroccan chicken with carrots! With spices like cinnamon and cumin and a sweet note from golden raisins and dried apricots, your taste buds will be having a party. This recipe … Continue reading
We are so excited to announce that our brand new (ebook) cookbook, “No Excuses! 50 Healthy Ways to ROCK Lunch & Dinner!” is now available! Almost immediately on the heels of our first cookbook, “No Excuses! 50 Healthy Ways to … Continue reading
So, you have to bring a dish to an upcoming holiday party or gathering. What if you are a beginner in the art of cooking? In a rush? Completely lost on finding the perfect recipe to make? Store bought is … Continue reading
“Hanukkah is the festival of lights. Instead of 1 day of presents, we have 8 crazy nights,” begins the famous Adam Sandler “Hanukkah Song.” Well, Hanukkah is just around the corner, so it’s time to break out the box grater … Continue reading