Tag: healthy



Weight Loss Myth #4

MYTH: YOU CAN SPOT REDUCE FAT You’ve seen them in the gym (or maybe you’re guilty of it yourself?), the woman who spends so much time doing countless crunches in hopes of burning off the ab fat. Or the one … Continue reading

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Super Shrimp Cocktail

It’s seafood time! Here’s a fantastic recipe that’s easy to make and so good for you. The shrimp provides lean, clean protein; the avocado gives you anti-inflammatory monounsaturated fat; the veggies and cilantro are full of antioxidants; and the spicy jalapeno fuels … Continue reading

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Gluten-free Pumpkin Pancakes

On any given weekend morning, we usually have the time to make a more elaborate breakfast. There’s no hurrying the kids to get ready for school. There’s no rush to get out the door to work. The more relaxed pace … Continue reading

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Don’t Let a Diet Slip Turn into a Fall

A lot of what we do in counseling our clients has to do with dealing  with all the things in life that get in the way of following a healthy, clean eating diet and getting regular physical activity. We probe … Continue reading

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Tandoori Vegetables and Tofu

It’s time to introduce another vegetarian dish! This week, we’re going international and getting inspired by the tasty and healthy cuisine of India. Tandoori is one of the most popular dishes on Indian food menu. The dish is traditionally prepares … Continue reading

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Jewish New Year Tsimmes Recipe

Tonight at sunset, Rosh Hashanah – the Jewish New Year – begins. The word Rosh means “head” and Shana means “year” which translates to the “head of the year”. Just like the traditional new year that celebrated on January 1st, … Continue reading

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Kale Chips

Chips are an American favorite. Whole aisles in grocery stores are dedicated to chips- there are just so many different types (pita, potato, corn, tortilla, veggie, etc) with so many different flavors. Chips always make an appearance at parties and … Continue reading

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Weight Loss Myth#1

Starting today, we will be posting articles bi-monthly that expose some very common weight loss myths. As you know, there are plenty of them out there, so it will take us 2-3 months to bust as many of them as … Continue reading

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Is School Making your Child Fat?

Now that most kids around the country have started the new school year, it’s back to the age-old discussion – do you make their lunch or let them buy the lunch from the school’s cafeteria? Schools are supposed to comply … Continue reading

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Dining Out

Dining out is a part of our daily lifestyle.  Americans eat out nearly one out of every four meals and snacks. This can create a challenge for those people that are managing their weight.  Unlike eating at home, the ability … Continue reading

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