Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Nothing beats one-pot cooking. Only one pan to cook and clean. You have everything for a complete, balanced, nutritious, and delicious meal done at once. It’s so important to have a few easy recipes, like this yummy, gluten-free Paella, especially on those busy … Continue reading
We love veggie burgers! We’ve tried most of them out there. Some are really good, some – not so much. What we look for in a veggie burger is flavor and texture. It has to really sing with spices and … Continue reading
Even though National Waffle Day is August 24, we feel like any day is as good as any to enjoy some delicious and nutritious fluffy waffles. If you are a hard core waffle lover, you will love this fun fact. … Continue reading
To snack or not to snack? That is the question. Our grandmother used to always say “No snacking – it will ruin your appetite!” Sorry, grandma, we beg to differ. People who stick with the 3-meal-a-day pattern usually tend to … Continue reading
Like most women, we’re busy gals. First and foremost, we are moms and wives, which means we’ve got to stay on top of the kids, shuttle them here and there, keep the house running, and make sure there’s plenty of … Continue reading