Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
While Valentine’s has just passed, we think this whole month should be dedicated to chocolate. After all, it is associated with happiness and love. Chocolate can even calm your nerves – just by smelling it! Research found in Nature Neuroscience … Continue reading
With Valentine’s Day just a few days away, it’s always nice to prepare a homemade treat for that special someone in your life. A box of chocolates can simply be picked up a store and doesn’t require much thought- it’s a … Continue reading
Valentine’s Day is just around the corner. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need … Continue reading
When you think of lasagna, you probably think of a very dense, cheesy, gooey brick of pasta, sauce, and cheese. Comfort food. Tastes good going down, but sits with you for hours like a lead balloon in your stomach. Blah. … Continue reading
Breathe in. Breathe out. Breathe in. Breathe out. Close your mind. Focus on your mantra. Breathe in. Breathe out. Meditate. You can meditate for one minute. Or more. Depends on you and the time you feel you can devote to … Continue reading
On any given weekend morning, we usually have the time to make a more elaborate breakfast. There’s no hurrying the kids to get ready for school. There’s no rush to get out the door to work. The more relaxed pace … Continue reading
Every morning, do you write your “To-Do” list? Does it include any of the following? go to the market take the kids to school drop off the dry cleaning clean the house do the laundry pick the kids up from … Continue reading
Cereal and milk can get so boring. Plus, most of them are full of sugar and don’t even fill you up. Yes, even though Lucky Charms or Cap’n Crunch may taste delicious, these choices are not the right way to … Continue reading