Tag: lunch



Pack a Healthy Lunch

Brown-bagging is not just for school-aged kids. Many women are bringing their lunch with them to work. Not only does it save you money and time, but you control the quality and quantity of the ingredients, so you know exactly … Continue reading

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Our New Cookbook is HERE!

We are so excited to announce that our brand new (ebook) cookbook, “No Excuses! 50 Healthy Ways to ROCK Lunch & Dinner!” is now available! Almost immediately on the heels of our first cookbook, “No Excuses! 50 Healthy Ways to … Continue reading

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Chocolate Chip Pumpkin Blondies

We have a confession to make. We love pumpkin. If you follow us on facebook, twitter (@urockgirl), and instagram (@u_rock_girl), then you probably figured that out by now. ‘Tis the season to be a little pumpkin obsessed! ‘Tis also the … Continue reading

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What’s on Your “To-Do” List?

Every morning, do you write your “To-Do” list? Does it include any of the following? go to the market take the kids to school drop off the dry cleaning clean the house do the laundry pick the kids up from … Continue reading

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Is School Making your Child Fat?

Now that most kids around the country have started the new school year, it’s back to the age-old discussion – do you make their lunch or let them buy the lunch from the school’s cafeteria? Schools are supposed to comply … Continue reading

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Eat like a Nutritionist

A lot of people assume that all Nutritionists and Dietitians eat “perfect” diets all the time- that we’re only eating fruits and veggies and never eating anything fried or sweet. While it’s unrealistic to eat “perfectly” (and please define what … Continue reading

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Let’s Do Lunch

You’ve heard it over and over again – breakfast is the most important meal of the day! So, now you make sure you eat a smart meal every morning. Congrats! Then it’s off to work or school, or a busy … Continue reading

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The ABC’s of a Healthy School Lunch

As school bells ring all over the country, moms breathe a collective sigh of relief (and do the happy dance) to have their children back in the classroom. But with this happiness also comes the dilemma known as lunch – … Continue reading

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