Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Spring and Summer are our favorite seasons as it’s when the best fruits are available. Produce stands at markets and farmer’s market stalls are brimming with so many colors of the rainbow. Super sweet strawberries, gem-like apricots, luscious mangoes, and … Continue reading
More than half of all U.S. adults are popping pills – vitamins, minerals, antioxidants, and herbs – in the hopes that it will cure what ails them. But will these supplements actually help them lose weight, reduce blood pressure, lower … Continue reading
No meal would be complete without dessert. And on the 4th of July, which is just a few days away, your dessert should proudly boast the colors of the American flag. So, we here at U Rock Girl have come up … Continue reading
Do you find yourself eating the same things, day after day? Is it because you like the predictability of routine or because you just don’t know how or what to cook? If you are struggling with your weight, have low … Continue reading
In light of Earth Day being today, we thought we would talk about the ultimate in “green” eating – Raw Diets. We are sure many of you have heard of raw eating, and many of you have either tried it … Continue reading