Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
When it’s hot outside, you want to feed your body cool, crisp foods like salad. But the typical green salad can be sooooo boring and actually not very nutritious. Think about the basic ingredients – lettuce, tomato, cucumber, croutons, dressing, and shredded cheese … Continue reading
We have a favorite breakfast that’s perfect for the warm-weather months (but really, it’s enjoyable in any season). Drum roll please… Muesli! It is a ready-to-eat cereal that consists of a base of rolled oats and some combination of spices, … Continue reading