Tag: nuts



Salad Days of Summer

When it’s hot outside, you want to feed your body cool, crisp foods like salad. But the typical green salad can be sooooo boring and actually not very nutritious. Think about the basic ingredients – lettuce, tomato, cucumber, croutons, dressing, and shredded cheese … Continue reading

Posted in Nutrition, Recipes | Tagged , , , , , , , , , , , , , , , | Leave a comment

[Recipe] Swiss Muesli

We have a favorite breakfast that’s perfect for the warm-weather months (but really, it’s enjoyable in any season). Drum roll please… Muesli!  It is a ready-to-eat cereal that consists of a base of rolled oats and some combination of spices, … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , | Leave a comment

13 Healthy Resolutions for 2013

Happy and Healthy new year to you! Have you made any new year’s resolutions? If so, have you been able to keep them after one week? Most of you know how we feel about making resolutions because they just don’t … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment