Tag: omega 3 fatty acids



Wild Alaskan Salmon

We are so happy that it’s the season for wild Alaskan salmon! The season began at the end of May and runs through mid-September. Our absolute favorite salmon is that which comes from Copper River. The color is so dark … Continue reading

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Supplements – The Good, the Bad, and the Uncertain

More than half of all U.S. adults are popping pills – vitamins, minerals, antioxidants, and herbs – in the hopes that it will cure what ails them. But will these supplements actually help them lose weight, reduce blood pressure, lower … Continue reading

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Easy Sushi Hand Rolls

Anyone who knows us knows that our favorite food, hands down, is sushi. We are not into rolls – we do straight up sushi and sashimi and will eat just about anything. Rarely we look at a menu when going to a … Continue reading

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Are Low-Fat Foods a Healthy Choice?

Do you remember the low-fat and fat-free food craze that swept the nation back in the ’80s and ’90s? Pretty much everything possible was turned into a “fat-free” version – cookies, doughnuts, cheese, sour cream, mayo, salad dressing, and lunch … Continue reading

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Vegetarian Healthy Eating Guidelines

Want to go “vegetarian”? First, you need to figure out what kind of vegetarian you want to become:

  • Lacto-ovo: Eats dairy and eggs, but no other animal products
  • Lacto: Eats dairy, but no eggs or other animal foods
  • Ovo: Eats eggs, but no dairy or other animal foods
  • Pescatarian: Eats fish, possibly dairy and/or eggs, but no other animal foods
  • Flexitarian: A vegetarian who occasionally eats meat
  • Vegan: No meat, poultry, fish, dairy, eggs, or honey

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Spiced Salmon and Vegetable Kabob

  We love salmon. It’s moist, rich, and so full of flavor. Even better now that we’re in the middle of wild Alaskan salmon season. But the season will be over before we know it (usually beginning of October), so … Continue reading

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