Tag: organic



Strawberry Fields Forever

Oh those little red jewels of summer! Strawberries. Sweet and juicy, we fight off our kids to stake our claim when we bring them home from the farmer’s market.  Who knew that something so delicious could be so good for you? … Continue reading

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Summer Soup

On a hot summer day, you need something to cool you down. If you’re like us, you want something that’s quick to fix, won’t heat up the kitchen, and will keep you bathing suit-ready. A nice bowl of chilled soup that’s … Continue reading

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Inflammation – It’s What’s Making You Sick

What do obesity, diabetes, heart disease, Alzheimer’s, stroke, cancer, and irritable bowl disease have in common? Scientists have linked all of these diseases (yes, obesity is considered a disease) and many more to chronic inflammation. And it’s inflammation that’s making … Continue reading

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Cherry-licious!

We are so excited that we just entered cherry season! Eating fresh cherries brings back so many wonderful childhood memories of summertime – swimming, playing with friends, and of course, spitting those pits. But did you know that cherries are … Continue reading

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Eating Green 2017

Earth Day is this coming Saturday, April 22nd. What are you going to do to mark the occasion? You can “Reduce, Reuse, Recycle”, you can donate your cast-offs (old coats, glasses, cell phones, sneakers, ink cartridges, cars) to a charity, … Continue reading

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Queen of Green Kale

You know how important it is to eat your green leafy vegetables. But which one first comes to mind? Survey says – spinach. Yes, we know how much Popeye loved his spinach and how strong he became after downing a … Continue reading

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Are You Making Your Kids Fat?

Childhood obesity is on the rise with 30% of kids either overweight or obese. Even worse, many of these kids are getting diagnosed with diseases once only seen in adults – high blood pressure, diabetes, high cholesterol, and sleep apnea. … Continue reading

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Paleo Mini Blueberry Muffins

When you think of muffins, what’s the first thought that comes to mind? Yummy? Comfort food? Calorie and sugar bomb? All of those are right on the money. So how do we come up with a recipe that maintains the … Continue reading

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Apple Cinnamon Overnight Oats

An apple a day keeps the doctor away! Rolled oats taste quite amazing with a number of flavors, but peanut butter is one of our favorites. And what can we make out of this flavor combo? Oh the possibilities are … Continue reading

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Earth Day & Eating Green

  Earth Day is Wednesday, April 22nd and will be celebrating its 45th anniversary. What are you going to do to mark the occasion? You can “Reduce, Reuse, Recycle”; you can donate your cast-offs (old coats, glasses, cell phones, sneakers, … Continue reading

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