Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Oh those little red jewels of summer! Strawberries. Sweet and juicy, we fight off our kids to stake our claim when we bring them home from the farmer’s market. Who knew that something so delicious could be so good for you? … Continue reading
On a hot summer day, you need something to cool you down. If you’re like us, you want something that’s quick to fix, won’t heat up the kitchen, and will keep you bathing suit-ready. A nice bowl of chilled soup that’s … Continue reading
What do obesity, diabetes, heart disease, Alzheimer’s, stroke, cancer, and irritable bowl disease have in common? Scientists have linked all of these diseases (yes, obesity is considered a disease) and many more to chronic inflammation. And it’s inflammation that’s making … Continue reading
We are so excited that we just entered cherry season! Eating fresh cherries brings back so many wonderful childhood memories of summertime – swimming, playing with friends, and of course, spitting those pits. But did you know that cherries are … Continue reading
Earth Day is this coming Saturday, April 22nd. What are you going to do to mark the occasion? You can “Reduce, Reuse, Recycle”, you can donate your cast-offs (old coats, glasses, cell phones, sneakers, ink cartridges, cars) to a charity, … Continue reading
You know how important it is to eat your green leafy vegetables. But which one first comes to mind? Survey says – spinach. Yes, we know how much Popeye loved his spinach and how strong he became after downing a … Continue reading
When you think of muffins, what’s the first thought that comes to mind? Yummy? Comfort food? Calorie and sugar bomb? All of those are right on the money. So how do we come up with a recipe that maintains the … Continue reading
An apple a day keeps the doctor away! Rolled oats taste quite amazing with a number of flavors, but peanut butter is one of our favorites. And what can we make out of this flavor combo? Oh the possibilities are … Continue reading