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Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Tag: peanut butter
Let’s get the facts out of the way right off the bat. They’re flour-less. They’re gluten free. They’re delicious! We mean, who doesn’t love the combination of chocolate and peanut butter? There’s a whole candy industry devoted to the flavor … Continue reading
For this recipe, we wanted to take some of our favorite ingredients – peanut butter, bananas, and french toast – and combine them all into one dish. Little did we realize at the time, that this combination was made popular … Continue reading
Smoothies. Those fruity, refreshing, icy-cold beverages that just scream, “summer.” But if you buy the ones at the market or from the local smoothie shoppe, you could be taking in far more calories than you bargained for. And on top … Continue reading
It’s the holiday season and candy canes pretty much scream “Christmas!” But what do you do with all your candy canes? Besides hanging them from your decorations or taping them to the gift (like our rockin’ breakfast cookbook) you’re wrapping … Continue reading
On a hot summer day, a popsicle is the perfect thing to cool you down and satisfy your sweet tooth. It’s just too bad that almost all of the store-bought popsicles are full of artificial colors and flavors and tons of … Continue reading