Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
We are so excited to announce that our brand new (ebook) cookbook, “No Excuses! 50 Healthy Ways to ROCK Lunch & Dinner!” is now available! Almost immediately on the heels of our first cookbook, “No Excuses! 50 Healthy Ways to … Continue reading
May is National Celiac Awareness Month. Approximately one in 133 people have Celiac Disease, an autoimmune condition in which the ingestion of gluten causes damage to the lining of the small intestines. Such damage causes malabsorption of nutrients as well as … Continue reading
Holiday time means party time. If you’re planning on hosting a holiday party but don’t want it to wreck your waistline, here are some great menu ideas that will please all of your guests. Everything is nutritious and delicious, so … Continue reading
Stuffing is one of those side dishes that’s laden with calories, salt, and fat. The good news is that it’s really easy to lighten up by using a flavorful broth instead of butter and plenty of fresh or dried herbs … Continue reading
Good-bye green bean casserole and candied yams. Hello nutritious and delicious! Try some new Thanksgiving side dishes this year that feature some of the season’s bounty. Your waistline will thank you and so will your guests for these amazing flavorful … Continue reading