Tag: Recipes



Celiac Disease 101

May is National¬†Celiac Awareness Month. Approximately one in 133 people have Celiac Disease, an autoimmune condition in which the ingestion of gluten causes damage to the lining of the small intestines. Such damage causes malabsorption of nutrients as well as … Continue reading

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St. Patrick’s Day Menu

St. Patty’s Day. A day to celebrate all things Irish. The Blarney stone. Erin Go ‘Braugh. Corned beef and cabbage. Irish soda bread. Guinness stout. Potatoes. We’re sure we’re not going to shock you when we tell you most of … Continue reading

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Our Super Bowl Menu

Hey football fans! We have a question for you – what are you planning on serving or eating during the big game? And please don’t bore us with talk of pizza and nachos. Been there, done that! Why not kick … Continue reading

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Party Food Menu

Holiday time means party time. If you’re planning on hosting a holiday party but don’t want it to wreck your waistline, here are some great menu ideas that will please all of your guests. Everything is nutritious and delicious, so … Continue reading

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Thanksgiving Stuffing

Stuffing is one of those side dishes that’s laden with calories, salt, and fat. The good news is that it’s really easy to lighten up by using a flavorful broth instead of butter and plenty of fresh or dried herbs … Continue reading

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Thanksgiving Side Dishes

Good-bye green bean casserole and candied yams. Hello nutritious and delicious! Try some new Thanksgiving side dishes this year that feature some of the season’s bounty. Your waistline will thank you and so will your guests for these amazing flavorful … Continue reading

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Girl, Get your Grill On!

Memorial Day Weekend is here and that means it’s time to start up your backyard grill or bar-b-que. Whether you are new to grilling or a seasoned pro, we’ve come up with a list of tips that will hone your … Continue reading

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