Tag: relax



Surviving the Holidays 101

It’s December, and you know what that means. Aah, the holidays. Or do you find yourself in a holi-daze? Between the shopping and gift wrapping, baking and decorating, and endless holiday parties, you may find yourself a little more of … Continue reading

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The Sleep-Weight Connection

If you are having trouble sleeping, you aren’t alone – about one-third of the adult population worldwide experiences insomnia at least occasionally. And for most of us, the quality of our sleep will decrease at some point in our lives. … Continue reading

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13 Healthy Resolutions for 2013

Happy and Healthy new year to you! Have you made any new year’s resolutions? If so, have you been able to keep them after one week? Most of you know how we feel about making resolutions because they just don’t … Continue reading

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